Top 3 Breakfast Recipes for Fat Loss

A healthy breakfast is key to fat loss. By eating a healthy breakfast, you’re less likely to eat something unhealthy the rest of the day. Eating breakfast will also make you less hungry which prevents cravings.

But what should you eat for breakfast? The most common fat loss mistake is to start your day with starchy carbs like cereals or muesli or oats. While you need carbs for energy, it’s easy to overdo them and get fat.

That’s why the 8 nutrition rules advise to avoid starchy carbs at breakfast. What should you eat then? Here are the 3 simplest & quickest breakfast recipes that don’t contain starchy carbs and that will help you lose fat.


1. Omelets. High in protein, low in carbs, high in veggies. You can remove the yolk if you don’t believe dietary cholesterol doesn’t influence blood cholesterol. But realize you’re throwing away all the vitamins and half the protein.

Avoid boredom by rotating the veggies. For even more variety, add meats or cheese and learn to use spices. Here are some ideas:

Veggies. Baby spinach, mixed peppers, broccoli, Brussels sprouts, …
Meats. Ground round, minced beef, chicken ground/slices, tuna, bacon, …
Cheese. Feta cheese, grated cheese like Pecorino or Parmesan, …
Spices. Cumin, black pepper, cayenne pepper, sea salt, …


2. Cottage Cheese. High in protein, no carbs, zero preparation time. You might need time to get used to its taste. Quark cheese works too if you can find it. So does plain fat free yogurt although it’s lower in protein.

Avoid boredom by switching the fruits and/or nuts. And try cottage cheese with tuna so you can also add veggies like cucumber. Ideas:

Nuts. Almonds, walnuts, cashew, peanut butter, …
Fruit. Chopped banana, pineapple, apples, pears or berries.
Tuna. Sounds gross, but tastes good: try tuna with cottage cheese.

3. Smoothies. Take zero time to prepare. Get a strong blender. Throw (frozen) veggies, fruits & whey in there. Mix it. Done. Some tips:

Get cheap whey with little carbs like ON whey.
Vary your fruits and veggies to avoid boredom.
Check thesmoothie/shake recipe thread in the forum.
What about portion size and calories? If you stick to the 8 nutrition rules for fat loss, you can eat your stomach full without ever having to worry about this and while losing fat. Check them out.



Read more  https://stronglifts.com/breakfast-recipes-fat-loss/

Fat Loss Breakfast Recipes

The perfect breakfast is the first important step to reduce fat from body. In detail, perfect breakfast means healthy breakfast which has 3 important rules in case of fat burning:

ü Protein

ü Fruit or vegetables

ü Raw health foods

In this article we will give you some healthy fat burning breakfast recipes.

First of all, just use healthier and natural foods. For example:

· 1 cup Greek yogurt

· Healthier virgin Granola

· Coconut-a little pinch

· 4 or 5 almonds

· The original Tibetan Goji berries

· Cinnamon powder- little bit

· Honey

· A sliced apple

You do not need extra hard thing to do, just mix and enjoy!

Another fat burning recipe is protein shake:

· Unsweet almond milk

· 1 spoon whey protein powder

· Chia seeds- just a little

· To make sweet- orange

· Raspberries

· And spinach! To burn effectively!

Mix all ingredient by using blender. So it will not take a time to get great healthier fat burning breakfast!

Do you want to know what the next breakfast recipe is?

Click here to get more details

10 No-Fuss Weight-Loss Tips

Forget counting calories and make burning fat second nature with our simple expert tips

1. Separate fats and carbs says Matt Sallis, personal trainer

Avoid eating fats and simple carbs together, especially once your rate of fat loss begins to stall. When you consume carbs insulin levels spike (the extent depends on the type and amount of carbs), and insulin’s job is to shuttle any recently ingested energy to the areas of the body that need it most. If you’ve been training hard these nutrients will be delivered to muscle cells to repair and rebuild them. But any excess energy you consume, particularly from fats and simple carbs like sugar, will be stored in fat cells, which is the last thing you want.

2. Indulge yourself says David Godfrey, performance director at One Performance UK

The number one priority in any fat loss challenge is compliance. If you can’t sustain the programme in the long term you’ll never achieve your goal – or you’ll simply rebound as soon as you do. Calculate your calorie target for the week and allow 10% of that to come from your favourite foods. Most people feel like they’re cheating when they eat their favourite foods, so incorporating them into your nutrition plan helps keep you on track without guilt or painful sacrifice. The psychological impact of this is huge. 

3. Don’t rely on fat burners says Sean Lerwill, personal trainer and fitness model

At best fat burners are an expensive combination of caffeine, green tea and other ingredients designed to raise the metabolism or mobilise fat. At worst you may be taking be something detrimental to your health. Many people take a fat burner as an excuse to skip the gym when they’re tired (often because they aren’t eating enough) or short on time, in the mistaken belief that it will do the job instead of exercise. But even if your fat burner does mobilise fat you still need to exercise to burn it off or it will just continue to be stored.

4. Eat gut-friendly foods says Matt Warner, head of personal training, Ultimate Performance Manchester

Nutrient absorption through the gut is the key to successful fat loss. Inflammation of the gut lining can prevent absorbing nutrients, which can make you more hungry and knock your hormones out of whack, encouraging fat storage. Avoid foods that you’ve found to cause gut discomfort and eat more fibre (veg) and omega 3 fatty acids and vitamin D3 (oily fish), as well as taking a high-quality probiotic to replenish your gut with good bacteria.

5. Be smart with carbs says Anthony Nyman, personal trainer at Transform Antics

One effective method to get you losing fat is to swap starchy carbohydrates, such as bread, grains, rice and potatoes, for fibrous carb sources like broccoli, cauliflower and dark leafy green vegetables. This will shift your body from fat-storing mode to fat-burning mode. You’ll also consume more fibre and more vitamins and minerals essential to good health. And don’t skimp on veg portions – load up on it to keep you feeling full. 

6. Build new habits says Jamie Alderton, personal trainer and fitness model

The crucial factor to success is forming new, healthier habits. When you first learn to drive a car you must focus on changing gear, indicating and braking all at once, which can feel overwhelming – but it soon becomes automatic. Once you start to develop new habits, such as planning your meals, sticking to a structured training programme and getting better-quality sleep, it becomes easier not only to lose body fat but also to keep it off.

7. Exploit your fasted state says Richard Scrivener, personal trainer at Fitness Industry Education

At any given time, your body is in either a fed or fasted state, and being in a fasted state offers the best physiological conditions to optimise fat burning. So schedule your eating and training to take advantage of this: avoid eating anything for two hours before and two hours after working out. Just drink water instead.

8. Make your own meals says Gus Martin, personal trainer

If you don’t prepare your own food then you can only guess at what you’re actually eating in terms of calories, macronutrients (carbs, fats and protein), micronutrients (vitamins and minerals) and fibre. If you don’t have a clear idea of what you’re eating, you simply can’t stick to the daily limits needed to create a calorie deficit, which is when your body has no choice but to burn fat stores.

9. Boss the supermarket says Steve Kowalenko, personal trainer

The most important session of the week for fat loss isn’t in the gym, it’s in the supermarket. The choices you make when you’re food shopping will determine how well you set yourself up for the week ahead so buy, cook and eat real food. Sustainable long-term fat loss is about ingraining good habits and that all starts with what you put in your food basket. 

10. Avoid post-gym coffee says Ashton Turner, co-founder of Evolve353 gym

A pre-workout cup of coffee can improve gym performance thanks to the powers of caffeine, but you should avoid it after training because it raises cortisol. Exercise increases levels of this stress hormone, which helps you make positive physique changes, but you need it to return to normal levels once you leave the gym. Coffee will keep levels elevated.

Read more 

http://www.coachmag.co.uk/lose-weight/6236/10-no-fuss-weight-loss-tips

Fat Burning Breakfast! | Delicious Weight Loss Breakfast Recipe

Hey, are you searching healthy breakfast? You are in right place! In this article I am going to give you fat burning super delicious breakfast. It will not take more than 10 minutes but will force your fat burning machine all day to lose weight. Today’s recipe is full of minerals, vitamins and an essential antioxidants. It will keep you full for a long time of period which possess many nutrition.

Ingredients:

· Organic blueberry

· Almonds

· Chia seeds

· Brown cinnamon

· Garlic powder

· Onions

· Pepper

· Yellow ginger

· Boneless chicken

· Some additional metabolism boosting spices

As you see from the ingredient, this fat burning breakfast is different from our traditional breakfast which most of time contains sugar, butter, bread and so on. But that fat burning recipe is full of proteins and healthier and more natural!

If you are searching some different and new fat burning breakfast recipe just try this one. It is natural, metabolism increasing and helpful to lose weight!

How to Lose Belly Fat Overnight Drink!

Hello readers! Today again we are here to give you another fat burning recipe. You can reduce your cravings and burn stubborn belly fats easily even during the night! If you want to give away your belly fats as soon as possible do not hesitate to try following recipe.

Ingredients:
-  1 Lemon
-  1 cucumber
-  1 tbsp. ginger
-  1 tbsp. apple cider vinegar
-  Parsley and Cilantro


Please remember that losing weight and burning fat effectively depend on your metabolism and diet. Daily diet must be in right approached. However, you should nourished with natural foods which have low level sugar and carbohydrates but high level fat burning nutrition. The above miracle fat burning recipe will increase metabolism and work overnight when you are sleeping. So, drink this amazing fat burning mix before going to bed and next month you will get a flat stomach.

To get more details just click here>>